Skip to main content

Mental Wellness & Productive Living Workshop Held at Government Arts & Science College for Women

 A special workshop on Mental Wellness and Productive Living was organized at Government Arts and Science College for Women, Kodaikanal, on December 6, 2025. The program focused on guiding students toward healthier habits, emotional balance, and a more productive lifestyle.


The session featured Countin Yasai, Director of Unleash the Hero, who delivered an engaging and insightful talk based on the book “The Miracle Morning.” He explained the SAVERS principles Silence, Affirmations, Visualization, Exercise, Reading, and Scribing and discussed how following these morning practices can transform daily routines and overall mindset. His explanation of building consistent habits, improving self-discipline, and staying mentally organized was highly appreciated by the students.

Representatives from the Rotary Club  Dr. Kumaravel, Pavithra Ravindran, and Robin Vincent also addressed the gathering. They highlighted the importance of mental health awareness, positive thinking, and the need for students to maintain balance in their academic and personal life.

The event began with a welcome address by the Principal, Mrs. Baby Rani, who emphasized the relevance of mental wellness sessions in today’s educational environment. More than 150 students participated and expressed that the session inspired them to adopt better routines and approach their goals with a stronger mindset.

The workshop concluded with appreciation to all contributors for providing valuable guidance on emotional well-being and personal development
Labels:

Comments

Post a Comment

Popular posts from this blog

Bridging Generations Workshop: Addressing the Tech Gap among seniors

In an age where technology evolves faster than the weather in Kodaikanal, the Rotary Club of Kodaikanal is doing something quietly revolutionary — bringing seniors and young Rotarians together to close the digital gap, one login at a time. The club’s latest initiative, “Bridging Generations,” is more than a workshop. It’s a statement — that knowledge has no age limit, and community learning is the new luxury. The Vision Behind the Movement The project stems from the vision of President Rtn. PHF Pavithra Ravindran , a modern leader with a simple belief: seniors shouldn’t just keep up with the world — they should thrive in it. “Technology shouldn’t be a wall between generations; it should be the bridge,” she says. “When seniors understand the digital world, they don’t just stay informed — they stay independent.” That philosophy gave birth to a workshop where young Rotarians took on the role of digital mentors, guiding senior members through the fast-changing world of AI, cyberse...
Post a Comment
Read more

Christmas Celebration at CSI Rehabilitation Centre

The Rotary Club of Kodaikanal organized a Christmas celebration at the CSI Rehabilitation Centre, creating an atmosphere of joy and festive cheer for the children with disabilities residing at the centre. The celebration included several service contributions aimed at supporting the needs of the institution.            As part of the initiative, three name boards were sponsored, contributing to better identification and organization within the centre. In addition, sweaters were donated by the Club Secretary, Rtn. Robin, providing warmth and comfort to the children during the season. Further support was extended through the contribution of 300 notebooks by the Rotaract Club of St. Peter’s School, encouraging educational activities and learning among the children. The service effort was complemented by the donation of 160 kilograms of newspapers by Rtn. Raman Rajkumar, supporting the centre’s operational and recycling needs. The Christmas celebration was mark...
Post a Comment
Read more

Rotary Joint Project Donates Desks and Benches to Kurinji Primary School

 As part of its continued commitment to supporting education at the grassroots level, Rotary successfully carried out a joint service project by donating 8 desks and 8 benches to Kurinji Primary School. The initiative aimed to enhance the learning environment for young students by providing essential classroom furniture. As part of its continued commitment to supporting education at the grassroots level, Rotary successfully carried out a joint service project by donating 8 desks and 8 benches to Kurinji Primary School. The initiative aimed to enhance the learning environment for young students by providing essential classroom furniture. The project was jointly undertaken by the Rotary Club of Madurai Downtown, Rotary Club of Coimbatore Midtown, and Rotarians from Kodaikanal, reflecting strong inter-club collaboration and shared responsibility towards community development. The programme was led by President Pavithra Ravindran, with the support of Secretary Robin Vincent and Past Pr...
Post a Comment
Read more